Hypnotherapy
Hypnosis has been in existence for as long as the human race, however, modern research and understanding of the mind and brain, mean that its potential uses and therapeutic benefits are now much more widely recognised.
What is Hypnotherapy?
Hypnotherapy is the use of hypnosis for therapeutic purposes. As with any therapy, hypnotherapy aims to help a person identify issues and make positive, long-lasting changes to achieve their goals. Where hypnotherapy is unique is in its use of what is often called a "hypnotic trance" to help the client bring these changes about. A "trance" is actually a completely natural occurrence and is perhaps best thought of as a state of deep relaxation combined with very focused attention and awareness which many people liken to a daydream.
How does Hypnotherapy work?
To answer this question it is necessary to think a little about the human mind. It is generally believed that our mind has two parts, the conscious and the unconscious. Our conscious mind deals with things in our everyday awareness. It is focused on particular areas of thought at any given moment. It is rational and logical but it can also be negative, defensive and critical of new ideas.
Our unconscious mind is holistic and is usually hidden from our awareness. It is where many of our deep-rooted habits, ideas and beliefs are stored, as well as our skills, abilities and personal resources. When we are in a ‘trance state’ it becomes possible for our conscious mind to relax for a while so that the unconscious mind can be reached. As this is more receptive and less critical of novelty, the therapist can use a range of suggestions and techniques that encourage new, healthier patterns of thinking and behavior to bring about the changes you are seeking.
This ability to communicate directly with the unconscious means hypnotherapy can treat issues at their source so that the changes are deep and long-lasting, Even difficulties of many years’ standing can be successfully and permanently overcome, leaving you free to enjoy life with greater confidence and control.
What can hypnotherapy help with?
Hypnotherapy can be a very effective treatment for a wide range of issues, helping people to overcome fears and difficulties, change habits and alter negative thought processes and behaviours. It can also be a powerful tool in improving confidence and enhancing performance in a variety of fields.
Below is a list of just some of the issues hypnotherapy can successfully address:
As well as addressing particular issues, most people find hypnotherapy helps them feel more relaxed and confident in themselves and this can bring benefits which permeate into all aspects of their daily life. If you would like to find out if it could help you, please do contact me. All calls are treated in the strictest confidence and are completely without obligation.
How many sessions will I need?
In comparison with other psychotherapies, hypnotherapy is a swift form of treatment, helping you make changes in a relatively short space of time. The actual number of sessions needed will vary depending on the individual and the nature and complexity of the issue, however, an average course of therapy will last between 3-6 sessions. Goals such as stopping smoking can often be achieved with just one or two appointments, while other more complex problems, such as severe depression may require up to 10 or 12 sessions.
In accordance with the National Council of Hypnotherapy’s ethical guidelines, I guarantee to “terminate therapy at the earliest time, commensurate with the good care and continuing welfare of the client”.
Hypnosis has been in existence for as long as the human race, however, modern research and understanding of the mind and brain, mean that its potential uses and therapeutic benefits are now much more widely recognised.
What is Hypnotherapy?
Hypnotherapy is the use of hypnosis for therapeutic purposes. As with any therapy, hypnotherapy aims to help a person identify issues and make positive, long-lasting changes to achieve their goals. Where hypnotherapy is unique is in its use of what is often called a "hypnotic trance" to help the client bring these changes about. A "trance" is actually a completely natural occurrence and is perhaps best thought of as a state of deep relaxation combined with very focused attention and awareness which many people liken to a daydream.
How does Hypnotherapy work?
To answer this question it is necessary to think a little about the human mind. It is generally believed that our mind has two parts, the conscious and the unconscious. Our conscious mind deals with things in our everyday awareness. It is focused on particular areas of thought at any given moment. It is rational and logical but it can also be negative, defensive and critical of new ideas.
Our unconscious mind is holistic and is usually hidden from our awareness. It is where many of our deep-rooted habits, ideas and beliefs are stored, as well as our skills, abilities and personal resources. When we are in a ‘trance state’ it becomes possible for our conscious mind to relax for a while so that the unconscious mind can be reached. As this is more receptive and less critical of novelty, the therapist can use a range of suggestions and techniques that encourage new, healthier patterns of thinking and behavior to bring about the changes you are seeking.
This ability to communicate directly with the unconscious means hypnotherapy can treat issues at their source so that the changes are deep and long-lasting, Even difficulties of many years’ standing can be successfully and permanently overcome, leaving you free to enjoy life with greater confidence and control.
What can hypnotherapy help with?
Hypnotherapy can be a very effective treatment for a wide range of issues, helping people to overcome fears and difficulties, change habits and alter negative thought processes and behaviours. It can also be a powerful tool in improving confidence and enhancing performance in a variety of fields.
Below is a list of just some of the issues hypnotherapy can successfully address:
- Improving confidence and self-esteem
- Stopping smoking
- Managing weight and eating habits
- Overcoming fears and phobias
- Anxiety (including panic attacks)
- Managing stress
- Habits and addictions
- Depression
- Insomnia and sleep problems
- Obsessions and compulsions
- Sports performance
- Motivation
- Exam/test performance
- Public speaking
- IBS
- Grief, Loss and bereavement
- Relaxation
As well as addressing particular issues, most people find hypnotherapy helps them feel more relaxed and confident in themselves and this can bring benefits which permeate into all aspects of their daily life. If you would like to find out if it could help you, please do contact me. All calls are treated in the strictest confidence and are completely without obligation.
How many sessions will I need?
In comparison with other psychotherapies, hypnotherapy is a swift form of treatment, helping you make changes in a relatively short space of time. The actual number of sessions needed will vary depending on the individual and the nature and complexity of the issue, however, an average course of therapy will last between 3-6 sessions. Goals such as stopping smoking can often be achieved with just one or two appointments, while other more complex problems, such as severe depression may require up to 10 or 12 sessions.
In accordance with the National Council of Hypnotherapy’s ethical guidelines, I guarantee to “terminate therapy at the earliest time, commensurate with the good care and continuing welfare of the client”.